Shake and Bake

Workouts

Friday 10/20/23 @ 10:1 AM
✅
153kj
78rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Friday 10/20/23 @ 10:0 AM
109kj
67rpm
42%
15mph
Tuesday 10/17/23 @ 10:0 AM
✅
230kj
65rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 9:59 AM
142kj
56rpm
45%
15mph
Saturday 5/6/23 @ 1:34 PM
✅
200kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 11:12 AM
160kj
69rpm
41%
15mph
Wednesday 3/15/23 @ 8:38 PM
✅
163kj
82rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/18/21 @ 5:6 PM
122kj
80rpm
40%
16mph
Friday 1/13/23 @ 1:6 PM
✅
260kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:1 AM
155kj
62rpm
43%
15mph
Wednesday 5/18/22 @ 10:12 AM
✅
218kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:11 AM
164kj
70rpm
42%
16mph
Thursday 2/17/22 @ 11:29 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/3/21 @ 11:44 AM
✅
171kj
73rpm
41%
16mph
Saturday 5/22/21 @ 1:18 PM
✅
231kj
75rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Sunday 5/23/21 @ 1:34 PM
194kj
76rpm
42%
17mph
Sunday 3/21/21 @ 1:53 PM
✅
211kj
82rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:17 PM
201kj
72rpm
45%
17mph
Monday 2/15/21 @ 1:18 PM
✅
301kj
79rpm
40%
16mph
45 min Tabata Ride
Ally Love
Monday 2/15/21 @ 1:18 PM
247kj
70rpm
42%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 153 kj
Friday 10/20/23
109 kj
Friday 10/20/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 10/17/23
142 kj
Tuesday 10/17/23
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Saturday 5/6/23
160 kj
Wednesday 3/8/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 163 kj
Wednesday 3/15/23
122 kj
Sunday 7/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Friday 1/13/23
155 kj
Wednesday 1/11/23
30 min HIIT & Hills Ride
Cody Rigsby
✅ 218 kj
Wednesday 5/18/22
164 kj
Tuesday 5/17/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/17/22
✅ 171 kj
Friday 12/3/21
30 min Pop Ride
Kendall Toole
✅ 231 kj
Saturday 5/22/21
194 kj
Sunday 5/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 211 kj
Sunday 3/21/21
201 kj
Sunday 3/21/21
45 min Tabata Ride
Ally Love
✅ 301 kj
Monday 2/15/21
247 kj
Monday 2/15/21