Workouts

5 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/14/24 @ 11:16 AM
Difficulty: 3.32 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 5/14/24 @ 10:51 AM
Difficulty: 6.91 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 5/14/24 @ 10:16 AM
Difficulty: 7.7 / 10
138kj
59rpm
41%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 5/13/24 @ 10:50 AM
Difficulty: 0 / 10
 
30 min 2000s Ride
Cody Rigsby
Monday 5/13/24 @ 10:17 AM
Difficulty: 7.26 / 10
164kj
67rpm
42%
16mph
10 min Pop Pilates
Anna Greenberg
Friday 5/10/24 @ 10:51 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/10/24 @ 10:18 AM
Difficulty: 7.25 / 10
152kj
63rpm
42%
15mph
10 min Focus Flow: Core
Kristin McGee
Thursday 5/9/24 @ 10:53 AM
Difficulty: 6 / 10
 
10 min Chest & Back Strength
Rad Lopez
Thursday 5/9/24 @ 10:40 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 5/9/24 @ 10:17 AM
Difficulty: 7.07 / 10
104kj
68rpm
41%
15mph