Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:30 AM
✅
217kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
Monday 4/12/21 @ 11:30 PM
✅
201kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 3:14 PM
116kj
53rpm
42%
12mph
Tuesday 1/19/21 @ 4:12 PM
185kj
73rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:16 AM
✅
205kj
58rpm
49%
15mph
Saturday 12/19/20 @ 1:57 PM
157kj
61rpm
45%
14mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 4:59 PM
✅
180kj
58rpm
47%
14mph
Sunday 12/27/20 @ 2:34 PM
✅
105kj
69rpm
47%
17mph
15 min Boss Ride
Ally Love
Wednesday 11/18/20 @ 2:24 PM
80kj
66rpm
42%
15mph
Friday 11/13/20 @ 9:58 PM
✅
217kj
63rpm
50%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
214kj
61rpm
50%
16mph
Saturday 10/31/20 @ 5:27 PM
✅
217kj
65rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:29 PM
155kj
53rpm
46%
13mph
Sunday 10/11/20 @ 3:18 PM
183kj
69rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
✅
370kj
67rpm
59%
21mph
Saturday 9/5/20 @ 5:30 PM
167kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 12:1 PM
✅
200kj
73rpm
43%
16mph
Friday 6/19/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:24 PM
✅
345kj
68rpm
55%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Tuesday 11/10/20
198 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 4/12/21
116 kj
Friday 4/16/21
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Tuesday 1/19/21
✅ 205 kj
Monday 5/4/20
30 min Dancehall Ride
Hannah Frankson
157 kj
Saturday 12/19/20
✅ 180 kj
Sunday 12/27/20
15 min Boss Ride
Ally Love
✅ 105 kj
Sunday 12/27/20
80 kj
Wednesday 11/18/20
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/13/20
214 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Saturday 10/31/20
155 kj
Saturday 10/31/20
30 min Whitney Houston Ride
Ally Love
183 kj
Sunday 10/11/20
✅ 370 kj
Wednesday 7/1/20
30 min Carnival Celebration Ride
Ally Love
167 kj
Saturday 9/5/20
✅ 200 kj
Wednesday 9/9/20
30 min Pop Ride: Live From Home
Alex Toussaint
kj
Friday 6/19/20
✅ 345 kj
Friday 6/19/20