Workouts

30 min Intervals Run
Kirsten Ferguson
Saturday 1/22/22 @ 8:35 PM
Difficulty: 7.45 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 7/6/21 @ 8:35 AM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/27/21 @ 9:38 AM
Difficulty: 7.28 / 10
109kj
55rpm
49%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:17 PM
Difficulty: 0 / 10
172kj
70rpm
42%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 5:33 PM
Difficulty: 6.04 / 10
96kj
68rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 10:38 PM
Difficulty: 8.35 / 10
127kj
53rpm
45%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/16/21 @ 6:19 PM
Difficulty: 8.17 / 10
205kj
55rpm
45%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 10:41 AM
Difficulty: 8.49 / 10
65kj
56rpm
42%
13mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 6:1 PM
Difficulty: 7.93 / 10
178kj
59rpm
48%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:25 PM
Difficulty: 7.97 / 10
211kj
70rpm
46%
17mph