Shake and Bake

Workouts

Sunday 3/13/22 @ 9:24 PM
✅
374kj
73rpm
47%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
Monday 11/14/22 @ 1:52 AM
✅
539kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Thursday 2/25/21 @ 11:1 PM
✅
443kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Friday 5/28/21 @ 3:9 PM
✅
600kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Monday 5/24/21 @ 2:29 PM
✅
583kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 9:19 PM
✅
421kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Monday 5/17/21 @ 10:26 PM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:57 AM
303kj
86rpm
38%
17mph
Monday 3/15/21 @ 9:32 PM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 4:19 PM
✅
426kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Saturday 2/6/21 @ 11:9 PM
✅
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Sunday 3/13/22
279 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 11/14/22
378 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Thursday 2/25/21
300 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 5/28/21
465 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Monday 5/24/21
456 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Tuesday 5/18/21
279 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Monday 5/17/21
303 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 3/15/21
269 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Wednesday 3/3/21
263 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 2/6/21
287 kj
Monday 2/8/21