Shake and Bake

Workouts

Saturday 5/29/21 @ 8:1 PM
✅
427kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:59 AM
421kj
82rpm
39%
17mph
Thursday 5/27/21 @ 5:28 PM
✅
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:58 AM
322kj
83rpm
39%
17mph
Monday 12/7/20 @ 11:7 PM
✅
331kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:27 AM
319kj
83rpm
37%
16mph
Sunday 2/21/21 @ 11:16 PM
175kj
86rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:18 AM
✅
242kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:53 PM
442kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:34 PM
✅
446kj
84rpm
40%
17mph
Thursday 11/26/20 @ 2:26 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 10:59 AM
332kj
79rpm
42%
17mph
Monday 10/12/20 @ 3:15 PM
✅
320kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:14 PM
301kj
88rpm
38%
17mph
Friday 10/9/20 @ 2:38 PM
415kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:42 PM
✅
423kj
85rpm
39%
17mph
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:17 PM
307kj
86rpm
38%
17mph
Monday 8/31/20 @ 1:15 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:29 PM
✅
330kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 5/29/21
421 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Thursday 5/27/21
322 kj
Wednesday 12/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Monday 12/7/20
319 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
175 kj
Sunday 2/21/21
✅ 242 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 12/5/20
✅ 446 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 11/26/20
332 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 10/12/20
301 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
✅ 423 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Monday 9/14/20
307 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 8/31/20
✅ 330 kj
Tuesday 9/1/20