Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 6:30 PM
Difficulty: 3.29 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 4:31 AM
Difficulty: 0 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Friday 1/19/24 @ 2:49 PM
Difficulty: 7.49 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 1/18/24 @ 11:37 AM
Difficulty: 5.58 / 10
99kj
86rpm
34%
15mph
10 min Peace Meditation
Ross Rayburn
Thursday 1/18/24 @ 11:24 AM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:50 AM
Difficulty: 7.71 / 10
 
10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 11:29 AM
Difficulty: 2.53 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 2:22 AM
Difficulty: 0 / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Tuesday 1/16/24 @ 4:23 PM
Difficulty: 3.89 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 1/16/24 @ 4:33 AM
Difficulty: 5 / 10