sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 2/11/24 @ 4:59 PM
Difficulty: 7.18 / 10
319kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 2:58 PM
Difficulty: 0 / 10
351kj
79rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 10:36 PM
Difficulty: 0 / 10
320kj
80rpm
41%
17mph
14kj
67rpm
31%
11mph
229kj
81rpm
42%
18mph
12kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/20/24 @ 2:43 PM
Difficulty: 7.15 / 10
382kj
80rpm
39%
16mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 9:50 PM
Difficulty: 7.11 / 10
232kj
77rpm
43%
18mph