Shake and Bake
Workouts
Thursday 10/5/23 @ 11:54 AM
150kj
65rpm
41%
15mph
Thursday 8/17/23 @ 2:29 PM
✅
518kj
70rpm
62%
22mph
Monday 8/9/21 @ 10:48 PM
139kj
57rpm
45%
14mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Wednesday 3/24/21 @ 11:15 PM
172kj
52rpm
53%
16mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 1/6/21 @ 1:19 PM
73kj
64rpm
48%
17mph
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
Thursday 12/24/20 @ 10:37 PM
213kj
59rpm
53%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
341kj
64rpm
56%
19mph
Sunday 5/10/20 @ 11:56 PM
✅
382kj
65rpm
46%
16mph
Saturday 2/29/20 @ 7:11 PM
1kj
31rpm
38%
6mph
Tuesday 4/7/20 @ 12:53 PM
71kj
56rpm
54%
17mph
Tuesday 4/21/20 @ 2:39 PM
✅
156kj
60rpm
68%
22mph
Thursday 4/16/20 @ 10:3 PM
201kj
69rpm
45%
17mph
Thursday 4/9/20 @ 2:56 PM
✅
442kj
59rpm
67%
21mph
Wednesday 4/15/20 @ 12:49 PM
190kj
68rpm
44%
16mph
Monday 4/6/20 @ 12:22 PM
✅
453kj
64rpm
65%
22mph
Sunday 4/5/20 @ 11:21 PM
72kj
69rpm
39%
15mph
Tuesday 3/17/20 @ 3:32 PM
✅
226kj
72rpm
60%
22mph
Workouts
172
kj
Wednesday 3/24/21
213
kj
Thursday 12/24/20