Workouts

15 min Bodyweight Strength
Andy Speer
Monday 2/17/25 @ 3:53 PM
Difficulty: 6.56 / 10
 
15 min Latin Dance Cardio
Jess King
Saturday 2/15/25 @ 2:58 PM
Difficulty: 5.63 / 10
 
15 min Tabata Ride
Ally Love
Tuesday 2/4/25 @ 3:35 PM
Difficulty: 0 / 10
222kj
65rpm
59%
20mph
20 min HIIT Cardio
Rad Lopez
Friday 1/31/25 @ 3:50 PM
Difficulty: 7.3 / 10
 
20 min HIIT Ride
Robin Arzón
Monday 1/27/25 @ 3:27 PM
Difficulty: 8.57 / 10
356kj
59rpm
70%
22mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Friday 1/24/25 @ 4:47 PM
Difficulty: 5.36 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Friday 1/24/25 @ 4:47 PM
Difficulty: 5.57 / 10
 
10 min Shadowboxing
Jermaine Johnson
Thursday 1/23/25 @ 3:13 PM
Difficulty: 5.71 / 10
 
5 min Lower Body Stretch
Selena Samuela
Sunday 1/19/25 @ 2:8 AM
Difficulty: 3.53 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 1/19/25 @ 2:1 AM
Difficulty: 4.42 / 10