Workouts

10 min HIIT Cardio
Ben Alldis
Friday 6/28/24 @ 2:46 PM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 6/21/24 @ 3:44 PM
Difficulty: 7.06 / 10
 
15 min Bodyweight Strength
Jess Sims
Sunday 6/16/24 @ 3:56 PM
Difficulty: 7.1 / 10
 
15 min Bodyweight Strength
Jermaine Johnson
Tuesday 6/11/24 @ 1:23 PM
Difficulty: 6.45 / 10
 
20 min Mental Health Full Body Strength
Ben Alldis
Sunday 5/26/24 @ 7:0 PM
Difficulty: 6.62 / 10
 
20 min Shadowboxing
Kendall Toole
Wednesday 5/22/24 @ 4:35 PM
Difficulty: 6.71 / 10
 
20 min Intervals Ride
Robin Arzón
Tuesday 5/21/24 @ 3:45 PM
Difficulty: 8.56 / 10
380kj
68rpm
66%
23mph
30 min Tabata Ride
Robin Arzón
Saturday 5/18/24 @ 1:44 PM
Difficulty: 8.85 / 10
464kj
62rpm
63%
20mph
45 min Your Day One Ride
Robin Arzón
Tuesday 5/14/24 @ 6:6 PM
Difficulty: 8.23 / 10
742kj
66rpm
63%
22mph
15 min Shadowboxing
Selena Samuela
Saturday 5/11/24 @ 2:21 PM
Difficulty: 6 / 10