Workouts

10 min HIIT Cardio
Rebecca Kennedy
Tuesday 11/5/24 @ 2:8 PM
Difficulty: 6.85 / 10
 
10 min Bodyweight Strength
Rad Lopez
Thursday 10/31/24 @ 1:8 PM
Difficulty: 5 / 10
 
20 min Tabata Ride
Robin Arzón
Sunday 10/27/24 @ 2:46 PM
Difficulty: 8.63 / 10
351kj
63rpm
67%
22mph
15 min Tabata Ride
Hannah Frankson
Friday 10/4/24 @ 12:16 PM
Difficulty: 7.67 / 10
247kj
72rpm
59%
22mph
10 min HIIT Cardio
Logan Aldridge
Wednesday 9/18/24 @ 1:6 PM
Difficulty: 6.4 / 10
 
Flash 15
Jess Sims
Saturday 8/17/24 @ 6:42 PM
Difficulty: 7.23 / 10
 
10 min Shadowboxing
Jermaine Johnson
Sunday 8/11/24 @ 1:32 PM
Difficulty: 5.9 / 10
 
20 min Hardstyle EDM Ride
Jess King
Friday 8/9/24 @ 10:45 PM
Difficulty: 8.14 / 10
320kj
58rpm
67%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/30/24 @ 6:1 PM
Difficulty: 8.75 / 10
329kj
59rpm
68%
21mph
10 min Bodyweight Strength
Rad Lopez
Monday 7/29/24 @ 2:33 PM
Difficulty: 6.5 / 10