Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 1/1/24 @ 9:19 PM
Difficulty: 6.85 / 10
100kj
57rpm
39%
12mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:41 PM
Difficulty: 7.42 / 10
127kj
63rpm
40%
14mph
5 min Witness Meditation
Kristin McGee
Saturday 11/4/23 @ 4:44 PM
Difficulty: 3.33 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Tuesday 10/24/23 @ 1:25 PM
Difficulty: 3.81 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 10/24/23 @ 1:3 PM
Difficulty: 3.4 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/21/23 @ 9:30 AM
Difficulty: 7.2 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/19/23 @ 9:17 PM
Difficulty: 7.65 / 10
160kj
63rpm
43%
15mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 11:50 AM
Difficulty: 8.16 / 10
161kj
61rpm
45%
15mph
30 min Soft Rock Ride
Ally Love
Friday 10/13/23 @ 12:17 PM
Difficulty: 7.35 / 10
150kj
58rpm
45%
15mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 10:44 AM
Difficulty: 7.18 / 10
99kj
56rpm
46%
15mph