Shake and Bake
Workouts
Friday 10/13/23 @ 10:34 PM
✅
239kj
68rpm
43%
16mph
Wednesday 7/13/22 @ 9:19 PM
215kj
78rpm
35%
15mph
Wednesday 1/20/21 @ 3:5 PM
✅
293kj
77rpm
41%
17mph
Wednesday 1/20/21 @ 11:7 AM
201kj
77rpm
36%
14mph
Wednesday 10/21/20 @ 1:31 PM
✅
199kj
66rpm
45%
16mph
Tuesday 10/5/21 @ 9:30 PM
174kj
61rpm
47%
16mph
Saturday 4/10/21 @ 1:29 PM
✅
181kj
78rpm
39%
16mph
Sunday 3/14/21 @ 4:36 PM
137kj
87rpm
32%
14mph
Monday 12/7/20 @ 1:59 PM
✅
325kj
81rpm
40%
17mph
Monday 3/1/21 @ 10:37 PM
221kj
78rpm
33%
14mph
Saturday 2/13/21 @ 2:13 PM
✅
353kj
72rpm
41%
16mph
Saturday 2/13/21 @ 1:20 PM
281kj
79rpm
35%
15mph
Sunday 11/22/20 @ 11:1 PM
✅
175kj
77rpm
39%
16mph
Friday 2/12/21 @ 9:17 PM
124kj
91rpm
30%
14mph
Wednesday 2/10/21 @ 2:7 PM
✅
301kj
77rpm
41%
17mph
Monday 2/8/21 @ 9:23 PM
220kj
85rpm
34%
15mph
Monday 7/27/20 @ 1:22 PM
✅
314kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 11:45 AM
161kj
81rpm
30%
13mph
Wednesday 10/28/20 @ 1:41 PM
✅
194kj
83rpm
39%
17mph
Monday 10/26/20 @ 11:17 AM
133kj
87rpm
32%
14mph
Workouts
215
kj
Wednesday 7/13/22
201
kj
Wednesday 1/20/21
174
kj
Tuesday 10/5/21
137
kj
Sunday 3/14/21
281
kj
Saturday 2/13/21
124
kj
Friday 2/12/21
220
kj
Monday 2/8/21
133
kj
Monday 10/26/20