Workouts

30 min Intervals Run
Olivia Amato
Saturday 1/20/24 @ 3:54 PM
Difficulty: 7.32 / 10
 
Saturday 1/20/24 @ 3:52 PM
Difficulty: NaN / 10
217kj
82rpm
36%
16mph
10 min Breathwork
Denis Morton
Saturday 1/20/24 @ 11:20 AM
Difficulty: 3.61 / 10
 
10 min Breathwork
Denis Morton
Saturday 1/20/24 @ 6:24 AM
Difficulty: 3.61 / 10
 
Saturday 1/20/24 @ 1:39 AM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 1:33 PM
Difficulty: 6.96 / 10
286kj
77rpm
40%
17mph
10 min Breathwork
Denis Morton
Friday 1/19/24 @ 6:43 AM
Difficulty: 3.61 / 10
 
Thursday 1/18/24 @ 8:4 PM
Difficulty: NaN / 10
 
10 min Breathwork
Denis Morton
Thursday 1/18/24 @ 7:16 AM
Difficulty: 3.61 / 10
 
10 min Breathwork
Denis Morton
Wednesday 1/17/24 @ 6:4 AM
Difficulty: 3.61 / 10