Shake and Bake
Workouts
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 1/28/22 @ 9:44 PM
683kj
81rpm
41%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 5/4/20 @ 11:0 AM
377kj
87rpm
39%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 11:16 AM
218kj
94rpm
37%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 10:35 AM
456kj
90rpm
44%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 10:49 AM
432kj
92rpm
42%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 12/16/20 @ 11:58 AM
423kj
91rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 5/18/21 @ 11:6 AM
273kj
94rpm
40%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 12:10 PM
415kj
91rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 9/30/20 @ 10:32 AM
578kj
91rpm
41%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
300
kj
Friday 5/1/20
683
kj
Friday 1/28/22
218
kj
Friday 4/3/20
432
kj
Thursday 9/3/20
423
kj
Wednesday 12/16/20
273
kj
Tuesday 5/18/21
415
kj
Monday 3/8/21