Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 5/5/23 @ 9:51 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/5/23 @ 9:17 PM
Difficulty: 7.03 / 10
196kj
86rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 11/16/22 @ 12:5 PM
Difficulty: 6.73 / 10
198kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 11:33 AM
Difficulty: 7.03 / 10
210kj
84rpm
37%
17mph
22kj
72rpm
35%
14mph
162kj
79rpm
43%
18mph
10 min Focus Flow: Downward Facing Dog
Kristin McGee
Sunday 9/18/22 @ 11:32 AM
Difficulty: 5.33 / 10