Shake and Bake
Workouts
Friday 2/3/23 @ 5:30 PM
167kj
88rpm
29%
13mph
Tuesday 2/7/23 @ 11:25 AM
✅
305kj
83rpm
38%
17mph
Friday 10/6/23 @ 8:6 PM
129kj
81rpm
32%
14mph
Friday 4/28/23 @ 9:30 AM
✅
208kj
84rpm
38%
16mph
Thursday 10/5/23 @ 1:59 PM
190kj
84rpm
31%
14mph
Thursday 3/10/22 @ 11:1 AM
✅
336kj
85rpm
40%
18mph
Thursday 9/21/23 @ 11:10 PM
133kj
81rpm
33%
14mph
Saturday 8/22/20 @ 8:44 PM
✅
216kj
74rpm
44%
17mph
Friday 4/14/23 @ 4:41 PM
192kj
82rpm
32%
14mph
Wednesday 4/12/23 @ 4:34 PM
✅
324kj
88rpm
38%
17mph
Sunday 3/12/23 @ 5:27 PM
148kj
74rpm
38%
15mph
Monday 3/20/23 @ 10:3 AM
✅
188kj
79rpm
40%
16mph
Thursday 9/22/22 @ 7:58 PM
191kj
84rpm
31%
14mph
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Sunday 6/19/22 @ 7:39 PM
191kj
77rpm
33%
14mph
Wednesday 9/21/22 @ 9:31 AM
✅
316kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 6:2 PM
129kj
94rpm
29%
14mph
Friday 5/28/21 @ 10:59 AM
✅
183kj
80rpm
38%
16mph
Tuesday 12/28/21 @ 8:43 PM
40kj
68rpm
37%
14mph
Sunday 2/23/20 @ 3:42 PM
✅
67kj
77rpm
41%
17mph
Workouts
190
kj
Thursday 10/5/23
192
kj
Friday 4/14/23
148
kj
Sunday 3/12/23
191
kj
Sunday 6/19/22
129
kj
Wednesday 2/9/22