Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 5:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/21/24 @ 4:3 PM
Difficulty: 6.99 / 10
338kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 3:22 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 2:49 PM
Difficulty: 7.64 / 10
234kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 2:1 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/18/24 @ 1:27 PM
Difficulty: 6.74 / 10
209kj
86rpm
38%
17mph
30 min Sleep Meditation
Kirra Michel
Wednesday 1/17/24 @ 4:39 AM
Difficulty: 2.5 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 1/16/24 @ 2:26 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 4:16 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 3:28 PM
Difficulty: 6.76 / 10
316kj
81rpm
40%
17mph