Workouts

15 min Dance Music Walk
Jon Hosking
Sunday 2/11/24 @ 9:27 PM
Difficulty: 6 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/10/24 @ 9:36 PM
Difficulty: 6.51 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 8:49 PM
Difficulty: 7.83 / 10
137kj
85rpm
26%
12mph
10 min Pop Core Strength
Adrian Williams
Friday 2/9/24 @ 8:57 PM
Difficulty: 6.61 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Thursday 2/8/24 @ 4:11 PM
Difficulty: 6.28 / 10
95kj
81rpm
28%
12mph
15 min Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 2:53 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 6:12 PM
Difficulty: 7.11 / 10
94kj
88rpm
26%
12mph
15 min Standing Core
Rebecca Kennedy
Tuesday 2/6/24 @ 7:43 PM
Difficulty: 5.85 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 9:18 PM
Difficulty: 6.73 / 10
91kj
95rpm
24%
12mph
10 min Standing Core
Rebecca Kennedy
Monday 2/5/24 @ 6:46 PM
Difficulty: 0 / 10