Shake and Bake
Workouts
Tuesday 1/23/24 @ 8:31 PM
102kj
90rpm
27%
13mph
Monday 11/7/22 @ 10:42 PM
✅
168kj
85rpm
35%
16mph
Monday 1/8/24 @ 8:11 PM
92kj
86rpm
26%
12mph
Sunday 11/26/23 @ 6:58 PM
✅
171kj
82rpm
37%
16mph
Tuesday 7/5/22 @ 5:1 PM
117kj
79rpm
32%
14mph
Wednesday 10/5/22 @ 9:35 PM
✅
159kj
85rpm
35%
15mph
Thursday 11/9/23 @ 12:21 AM
115kj
91rpm
28%
13mph
Tuesday 10/24/23 @ 9:28 PM
✅
180kj
83rpm
37%
16mph
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
Monday 10/3/22 @ 9:53 PM
✅
170kj
88rpm
35%
16mph
Wednesday 11/23/22 @ 10:53 PM
123kj
89rpm
29%
14mph
Wednesday 11/16/22 @ 10:43 PM
✅
168kj
86rpm
35%
16mph
Friday 11/18/22 @ 6:51 PM
213kj
88rpm
32%
15mph
Saturday 11/12/22 @ 9:45 PM
✅
282kj
83rpm
37%
16mph
Wednesday 11/16/22 @ 4:46 PM
122kj
92rpm
29%
14mph
Friday 11/11/22 @ 10:2 PM
✅
169kj
83rpm
36%
16mph
Monday 11/7/22 @ 5:15 PM
194kj
86rpm
31%
14mph
Saturday 11/5/22 @ 10:9 PM
✅
262kj
84rpm
36%
16mph
Saturday 10/1/22 @ 12:36 AM
228kj
90rpm
29%
13mph
Thursday 9/29/22 @ 9:29 PM
✅
352kj
88rpm
36%
16mph
Workouts
102
kj
Tuesday 1/23/24
92
kj
Monday 1/8/24
144
kj
Tuesday 4/11/23
123
kj
Wednesday 11/23/22
122
kj
Wednesday 11/16/22
194
kj
Monday 11/7/22
228
kj
Saturday 10/1/22