Shake and Bake

Workouts

Thursday 9/21/23 @ 11:10 PM
133kj
81rpm
33%
14mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 8:51 PM
✅
202kj
73rpm
44%
17mph
Thursday 5/4/23 @ 6:35 PM
137kj
81rpm
33%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
Saturday 5/28/22 @ 2:12 PM
93kj
65rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Saturday 9/4/21 @ 9:3 PM
✅
153kj
75rpm
45%
18mph
Thursday 4/28/22 @ 8:25 PM
74kj
71rpm
39%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/15/21 @ 12:34 PM
✅
100kj
76rpm
42%
17mph
Friday 3/18/22 @ 6:9 PM
147kj
64rpm
42%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:40 AM
✅
216kj
83rpm
41%
17mph
Sunday 3/6/22 @ 7:38 PM
92kj
75rpm
41%
16mph
15 min Intro to Groove Ride
Emma Lovewell
Monday 2/1/21 @ 12:31 PM
✅
108kj
77rpm
43%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
133 kj
Thursday 9/21/23
✅ 202 kj
Wednesday 9/9/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Thursday 5/4/23
✅ 234 kj
Friday 1/10/20
20 min Groove Ride
Emma Lovewell
93 kj
Saturday 5/28/22
✅ 153 kj
Saturday 9/4/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
74 kj
Thursday 4/28/22
✅ 100 kj
Wednesday 12/15/21
30 min P!nk Ride
Christine D'Ercole
147 kj
Friday 3/18/22
✅ 216 kj
Tuesday 4/28/20
15 min Intro to Groove Ride
Emma Lovewell
92 kj
Sunday 3/6/22
✅ 108 kj
Monday 2/1/21