Workouts

30 min Groove Ride
Emma Lovewell
Thursday 7/21/22 @ 12:4 PM
Difficulty: 7.67 / 10
168kj
67rpm
42%
15mph
45 min Groove Ride
Emma Lovewell
Wednesday 7/20/22 @ 11:35 AM
Difficulty: 8.26 / 10
252kj
61rpm
43%
14mph
30 min Groove Ride
Emma Lovewell
Monday 7/18/22 @ 12:30 PM
Difficulty: 8.1 / 10
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 7/15/22 @ 11:43 AM
Difficulty: 7.39 / 10
122kj
72rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/14/22 @ 11:54 AM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/14/22 @ 11:7 AM
Difficulty: 8.06 / 10
180kj
62rpm
37%
12mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 7/12/22 @ 11:45 AM
Difficulty: 7.88 / 10
170kj
68rpm
40%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/11/22 @ 11:52 AM
Difficulty: 3.18 / 10
 
45 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 7/11/22 @ 11:4 AM
Difficulty: 8.38 / 10
321kj
70rpm
45%
17mph
15 min Focus Flow: Core
Denis Morton
Friday 7/1/22 @ 2:7 PM
Difficulty: 5.6 / 10