Shake and Bake
Workouts
Friday 12/1/23 @ 8:27 PM
129kj
67rpm
32%
12mph
Tuesday 1/12/21 @ 8:37 PM
✅
446kj
78rpm
48%
20mph
Monday 9/25/23 @ 5:5 PM
188kj
87rpm
31%
14mph
Tuesday 11/2/21 @ 8:56 PM
✅
342kj
84rpm
41%
18mph
Wednesday 5/10/23 @ 11:26 AM
136kj
84rpm
33%
14mph
Tuesday 8/11/20 @ 8:42 PM
✅
260kj
86rpm
42%
18mph
Sunday 2/26/23 @ 3:30 PM
114kj
89rpm
29%
13mph
Thursday 1/21/21 @ 8:31 PM
✅
244kj
86rpm
42%
18mph
Thursday 9/22/22 @ 7:58 PM
191kj
84rpm
31%
14mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Wednesday 9/7/22 @ 4:29 PM
108kj
90rpm
28%
13mph
Wednesday 5/27/20 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Wednesday 6/22/22 @ 7:34 PM
105kj
84rpm
29%
13mph
Wednesday 10/30/19 @ 1:14 AM
✅
218kj
85rpm
41%
18mph
Wednesday 2/9/22 @ 6:2 PM
129kj
94rpm
29%
14mph
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Saturday 1/29/22 @ 4:17 PM
209kj
82rpm
33%
14mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Saturday 12/4/21 @ 4:9 PM
140kj
64rpm
41%
15mph
Friday 12/3/21 @ 1:29 AM
✅
286kj
79rpm
47%
19mph
Workouts
188
kj
Monday 9/25/23
114
kj
Sunday 2/26/23
108
kj
Wednesday 9/7/22
105
kj
Wednesday 6/22/22
129
kj
Wednesday 2/9/22