Shake and Bake

Workouts

Tuesday 5/25/21 @ 9:40 PM
13kj
33rpm
38%
6mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/28/23 @ 5:26 PM
66kj
81rpm
40%
17mph
Thursday 2/11/21 @ 11:13 PM
16kj
68rpm
21%
8mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/19/22 @ 12:22 AM
53kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
13 kj
Tuesday 5/25/21
66 kj
Saturday 1/28/23
10 min Low Impact Ride
Denis Morton
16 kj
Thursday 2/11/21
53 kj
Tuesday 4/19/22