ronaldoalnassr
Total Rides: 44

Following

ronaldoalnassr
Total Rides: 44

Following

Workouts

15 min Tabata Ride
Sam Yo
Wednesday 1/10/24 @ 5:22 PM
Difficulty: 7.37 / 10
View Class
75kj
80rpm
35%
14mph
15 min HIIT Ride
Sam Yo
Monday 8/7/23 @ 8:5 PM
Difficulty: 7.4 / 10
View Class
16kj
74rpm
35%
13mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/27/23 @ 2:3 PM
Difficulty: 0 / 10
View Class
 
15 min 70s Ride
Bradley Rose
Thursday 7/27/23 @ 1:44 PM
Difficulty: 6.66 / 10
View Class
43kj
68rpm
31%
11mph
15 min 2010s Ride
Sam Yo
Thursday 7/27/23 @ 12:15 AM
Difficulty: 6.97 / 10
View Class
97kj
79rpm
40%
16mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Tuesday 3/7/23 @ 8:46 PM
Difficulty: 0 / 10
View Class
32kj
72rpm
31%
12mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 2/12/23 @ 5:18 PM
Difficulty: 5.09 / 10
View Class
36kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Sam Yo
Monday 1/9/23 @ 11:30 PM
Difficulty: 5.09 / 10
View Class
41kj
79rpm
33%
14mph
Wednesday 11/16/22 @ 9:43 PM
Difficulty: NaN / 10
View Class
1kj
31rpm
38%
6mph
Monday 11/14/22 @ 10:36 PM
Difficulty: NaN / 10
View Class
10kj
61rpm
34%
11mph