Shake and Bake

Workouts

Friday 1/21/22 @ 11:49 PM
52kj
61rpm
32%
10mph
20 min Low Impact Ride
Sam Yo
Friday 10/1/21 @ 11:3 AM
✅
156kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 10:31 PM
14kj
48rpm
29%
7mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 11:48 AM
✅
81kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 9:40 PM
13kj
33rpm
38%
6mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 11:11 AM
✅
80kj
94rpm
38%
18mph
Thursday 2/11/21 @ 10:59 PM
24kj
73rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 11:47 AM
✅
104kj
95rpm
42%
20mph
Saturday 2/13/21 @ 2:31 PM
23kj
55rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 12:51 PM
✅
106kj
91rpm
44%
20mph

Workouts

20 min Low Impact Ride
Sam Yo
52 kj
Friday 1/21/22
✅ 156 kj
Friday 10/1/21
10 min Low Impact Ride
Sam Yo
14 kj
Tuesday 6/1/21
✅ 81 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ben Alldis
13 kj
Tuesday 5/25/21
✅ 80 kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Thursday 2/11/21
✅ 104 kj
Friday 12/11/20
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 2/13/21
✅ 106 kj
Sunday 3/21/21