Shake and Bake

Workouts

Thursday 11/24/22 @ 3:15 PM
✅
198kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Thursday 11/17/22 @ 3:59 PM
✅
145kj
65rpm
43%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 3:54 PM
✅
146kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:11 PM
✅
236kj
169rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 8:15 PM
✅
360kj
171rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 1:19 PM
✅
366kj
176rpm
0%
0mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
✅
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 198 kj
Thursday 11/24/22
kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
✅ 145 kj
Thursday 11/17/22
kj
Friday 11/11/22
30 min LOL Cody
Cody Rigsby
✅ 146 kj
Monday 11/7/22
kj
Friday 11/4/22
20 min Low Impact Ride
Emma Lovewell
✅ 236 kj
Wednesday 5/19/21
81 kj
Wednesday 4/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Saturday 5/8/21
kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
✅ 360 kj
Saturday 11/14/20
kj
Saturday 11/14/20
30 min Listening Party
Emma Lovewell
✅ 366 kj
Thursday 8/6/20
kj
Tuesday 8/4/20
30 min Classic Rock Ride
Emma Lovewell
kj
Wednesday 4/22/20
✅ kj
Monday 4/13/20