Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/17/24 @ 5:23 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 11/17/24 @ 4:52 PM
Difficulty: 7.37 / 10
 
5 min Warm Up Ride
Hannah Frankson
Sunday 11/17/24 @ 4:47 PM
Difficulty: 2.75 / 10
13kj
90rpm
23%
11mph
10 min Core Strength
Camila Ramón
Thursday 11/14/24 @ 2:33 AM
Difficulty: 6.91 / 10
 
20 min Low Impact Ride
Jenn Sherman
Thursday 11/14/24 @ 2:10 AM
Difficulty: 5.97 / 10
75kj
75rpm
33%
13mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 11/10/24 @ 11:39 PM
Difficulty: 4.34 / 10
 
10 min Full Body Stretch
Hannah Corbin
Sunday 11/10/24 @ 11:27 PM
Difficulty: 4.26 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 11/6/24 @ 3:18 AM
Difficulty: 3.5 / 10
 
20 min Low Impact Ride
Robin Arzón
Wednesday 11/6/24 @ 2:56 AM
Difficulty: 6.04 / 10
81kj
82rpm
31%
14mph
20 min 2000s Ride
Robin Arzón
Sunday 11/3/24 @ 5:47 PM
Difficulty: 7.17 / 10
86kj
78rpm
33%
14mph