Shake and Bake

Workouts

Monday 3/22/21 @ 12:50 AM
✅
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Saturday 3/13/21 @ 1:22 PM
✅
207kj
56rpm
53%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 4:25 PM
157kj
74rpm
39%
15mph
Thursday 1/14/21 @ 12:4 AM
✅
193kj
47rpm
59%
17mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/17/21 @ 2:30 PM
181kj
77rpm
40%
16mph
Monday 12/30/19 @ 1:46 AM
200kj
50rpm
58%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:13 PM
✅
201kj
79rpm
41%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 228 kj
Monday 3/22/21
127 kj
Saturday 11/20/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 3/13/21
157 kj
Friday 7/16/21
30 min New Tracks Ride
Alex Toussaint
✅ 193 kj
Thursday 1/14/21
181 kj
Sunday 1/17/21
30 min Best of the Decade Ride
Alex Toussaint
200 kj
Monday 12/30/19
✅ 201 kj
Tuesday 12/31/19