Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 2/8/24 @ 4:50 PM
Difficulty: 6.73 / 10
90kj
73rpm
30%
12mph
5 min Lower Body Stretch
Jermaine Johnson
Sunday 2/4/24 @ 4:57 PM
Difficulty: 3.58 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/4/24 @ 4:20 PM
Difficulty: 6.57 / 10
109kj
88rpm
28%
13mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 2/3/24 @ 6:25 PM
Difficulty: 3.58 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 5:29 PM
Difficulty: 7.21 / 10
172kj
82rpm
31%
13mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 2/2/24 @ 11:40 PM
Difficulty: 3.58 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:5 PM
Difficulty: 6.64 / 10
107kj
79rpm
31%
13mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 1/27/24 @ 6:31 PM
Difficulty: 3.58 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 5:20 PM
Difficulty: 7.56 / 10
177kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/26/24 @ 10:49 PM
Difficulty: 3.29 / 10