Workouts

15 min Barre: Glutes
Hannah Corbin
Saturday 12/9/23 @ 7:4 PM
Difficulty: 6.22 / 10
 
30 min Shadowboxing
Rad Lopez
Saturday 12/9/23 @ 6:47 PM
Difficulty: 5.96 / 10
 
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 12/6/23 @ 5:18 PM
Difficulty: 6.52 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/4/23 @ 11:22 AM
Difficulty: 7.43 / 10
 
Flash 15
Jess Sims
Sunday 12/3/23 @ 5:24 PM
Difficulty: 7.11 / 10
 
20 min Upper Body Strength
Rad Lopez
Sunday 12/3/23 @ 4:59 PM
Difficulty: 7.12 / 10
 
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Thursday 11/30/23 @ 11:22 PM
Difficulty: 7.31 / 10
 
20 min Strength Roll Call: Core
Rad Lopez
Sunday 11/26/23 @ 4:24 PM
Difficulty: 6.51 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 11/26/23 @ 4:12 PM
Difficulty: 3.78 / 10
 
30 min Dance Music Full Body Strength
Rad Lopez
Tuesday 8/1/23 @ 10:43 AM
Difficulty: 7.09 / 10