Shake and Bake

Workouts

Sunday 4/24/22 @ 10:31 PM
✅
190kj
55rpm
52%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:27 PM
140kj
79rpm
35%
15mph
Sunday 12/22/19 @ 12:55 AM
✅
197kj
52rpm
55%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:59 PM
162kj
69rpm
43%
15mph
Sunday 5/9/21 @ 10:47 PM
✅
205kj
52rpm
57%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
188kj
75rpm
40%
16mph
Monday 5/3/21 @ 1:5 AM
✅
227kj
50rpm
61%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
Monday 3/22/21 @ 11:8 PM
✅
222kj
52rpm
58%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Sunday 1/31/21 @ 7:25 PM
✅
208kj
50rpm
58%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
Sunday 4/5/20 @ 1:4 AM
✅
205kj
56rpm
53%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Monday 9/2/19 @ 2:6 AM
✅
309kj
48rpm
59%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 11:59 AM
203kj
66rpm
40%
14mph
Saturday 8/17/19 @ 2:1 AM
173kj
55rpm
40%
12mph
45 min Hip Hop Ride
Matt Wilpers
Thursday 8/15/19 @ 11:26 PM
✅
241kj
63rpm
44%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Sunday 4/24/22
140 kj
Saturday 4/23/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 12/22/19
162 kj
Thursday 5/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 205 kj
Sunday 5/9/21
188 kj
Saturday 4/17/21
30 min USHER Ride
Ally Love
✅ 227 kj
Monday 5/3/21
186 kj
Wednesday 4/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 222 kj
Monday 3/22/21
207 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 3/9/21
✅ 330 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 208 kj
Sunday 1/31/21
185 kj
Sunday 1/31/21
30 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Sunday 4/5/20
174 kj
Thursday 4/2/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 309 kj
Monday 9/2/19
203 kj
Friday 8/30/19
45 min Hip Hop Ride
Matt Wilpers
173 kj
Saturday 8/17/19
✅ 241 kj
Thursday 8/15/19