Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 2/9/24 @ 12:8 AM
Difficulty: 3.29 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 2/8/24 @ 4:39 AM
Difficulty: 3.21 / 10
 
5 min Upper Body Stretch
Rad Lopez
Wednesday 2/7/24 @ 3:2 PM
Difficulty: 3.58 / 10
 
30 min Upper Body: Pull
Cliff Dwenger
Wednesday 2/7/24 @ 2:27 PM
Difficulty: 7.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/7/24 @ 3:23 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
Difficulty: 7.99 / 10
221kj
78rpm
35%
15mph
20 min Legends of Hip Hop Ride
Mila Lazar
Tuesday 2/6/24 @ 6:28 PM
Difficulty: 6 / 10
93kj
72rpm
37%
15mph
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 5:37 PM
Difficulty: 2.28 / 10
 
10 min Calming Meditation
Anna Greenberg
Tuesday 2/6/24 @ 5:33 PM
Difficulty: 1.75 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 2/5/24 @ 4:55 PM
Difficulty: 2.21 / 10