Shake and Bake

Workouts

Monday 3/22/21 @ 12:50 AM
βœ…
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Saturday 3/13/21 @ 1:22 PM
βœ…
207kj
56rpm
53%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 1:49 AM
101kj
68rpm
34%
12mph
Monday 12/30/19 @ 1:46 AM
βœ…
200kj
50rpm
58%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 228 kj
Monday 3/22/21
88 kj
Saturday 11/20/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 207 kj
Saturday 3/13/21
101 kj
Thursday 7/15/21
30 min Best of the Decade Ride
Alex Toussaint
βœ… 200 kj
Monday 12/30/19
133 kj
Sunday 11/15/20