Shake and Bake

Workouts

Thursday 6/16/22 @ 9:51 AM
2kj
80rpm
22%
10mph
30 min New Tracks Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:36 AM
✅
264kj
75rpm
48%
19mph
Thursday 6/24/21 @ 9:8 AM
141kj
71rpm
38%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:17 PM
✅
244kj
74rpm
48%
18mph
Sunday 3/29/20 @ 4:34 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
48kj
77rpm
37%
15mph
Sunday 2/28/21 @ 6:40 PM
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
Thursday 5/28/20 @ 1:30 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
✅
185kj
77rpm
41%
16mph
Sunday 3/8/20 @ 3:40 PM
178kj
77rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 12:13 AM
✅
188kj
79rpm
41%
16mph
Monday 3/2/20 @ 1:11 AM
177kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 12:0 AM
✅
180kj
76rpm
41%
16mph

Workouts

30 min New Tracks Ride
Tunde Oyeneyin
2 kj
Thursday 6/16/22
✅ 264 kj
Tuesday 12/21/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
141 kj
Thursday 6/24/21
✅ 244 kj
Monday 6/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 3/29/20
48 kj
Wednesday 5/13/20
20 min FTP Test Ride
Denis Morton
143 kj
Sunday 2/28/21
✅ 166 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/28/20
✅ 79 kj
Sunday 4/26/20
30 min Prince Ride
Ally & Emma
160 kj
Monday 8/17/20
✅ 185 kj
Sunday 12/20/20
30 min Women of Pop Ride
Ally Love
178 kj
Sunday 3/8/20
✅ 188 kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
177 kj
Monday 3/2/20
✅ 180 kj
Monday 3/2/20