Shake and Bake
Workouts
Saturday 7/15/23 @ 1:45 AM
kj
rpm
%
0mph
Monday 7/3/23 @ 1:41 AM
✅
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:22 PM
82kj
73rpm
36%
14mph
Thursday 3/10/22 @ 1:2 AM
✅
93kj
74rpm
38%
14mph
Friday 8/6/21 @ 9:36 AM
91kj
75rpm
36%
14mph
Monday 9/13/21 @ 10:39 PM
✅
94kj
79rpm
35%
14mph
Saturday 3/6/21 @ 12:27 AM
✅
167kj
76rpm
39%
15mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Friday 11/13/20 @ 12:0 AM
✅
116kj
76rpm
40%
16mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Tuesday 9/29/20 @ 10:33 PM
174kj
76rpm
40%
16mph
Saturday 9/12/20 @ 11:2 PM
✅
174kj
77rpm
40%
16mph
Monday 8/17/20 @ 11:31 PM
✅
115kj
81rpm
38%
16mph
Thursday 8/20/20 @ 10:21 PM
107kj
83rpm
36%
15mph
Sunday 6/28/20 @ 2:3 PM
111kj
76rpm
39%
15mph
Monday 7/13/20 @ 4:43 PM
✅
121kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 11:25 PM
✅
176kj
75rpm
40%
16mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Friday 4/3/20 @ 8:56 PM
184kj
77rpm
40%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph