Shake and Bake

Workouts

Sunday 8/21/22 @ 10:26 PM
239kj
87rpm
40%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 9/1/22 @ 10:34 AM
βœ…
256kj
92rpm
40%
19mph
Monday 5/24/21 @ 12:18 AM
βœ…
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
Saturday 5/22/21 @ 3:22 PM
βœ…
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Saturday 3/13/21 @ 7:58 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Thursday 4/23/20 @ 5:52 PM
βœ…
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Friday 5/1/20 @ 5:14 PM
βœ…
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Monday 3/9/20 @ 12:50 PM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Thursday 3/5/20 @ 12:57 PM
βœ…
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph
Monday 5/4/20 @ 8:9 PM
βœ…
415kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
Wednesday 4/8/20 @ 5:12 PM
βœ…
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
239 kj
Sunday 8/21/22
βœ… 256 kj
Thursday 9/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 283 kj
Monday 5/24/21
226 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 5/22/21
468 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Saturday 3/13/21
203 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Thursday 4/23/20
283 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Friday 5/1/20
329 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Monday 3/9/20
372 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Thursday 3/5/20
321 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 415 kj
Monday 5/4/20
316 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 4/8/20
302 kj
Tuesday 4/7/20