Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 6/29/24 @ 5:31 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 6/29/24 @ 5:19 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 6/29/24 @ 5:13 PM
Difficulty: 3.67 / 10
24kj
88rpm
32%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 6/29/24 @ 4:57 PM
Difficulty: 0 / 10
119kj
78rpm
44%
18mph
15 min Pop Punk Ride
Kendall Toole
Saturday 6/29/24 @ 4:40 PM
Difficulty: 0 / 10
120kj
83rpm
42%
18mph
5 min Lower Body Stretch
Ally Love
Friday 6/28/24 @ 2:34 PM
Difficulty: 0 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Friday 6/28/24 @ 2:22 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Ally Love
Friday 6/28/24 @ 2:14 PM
Difficulty: 3.67 / 10
22kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Ally Love
Friday 6/28/24 @ 2:4 PM
Difficulty: 0 / 10
69kj
85rpm
39%
17mph
20 min Classic Rock Ride
Ally Love
Friday 6/28/24 @ 1:42 PM
Difficulty: 7.5 / 10
150kj
74rpm
45%
18mph