Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/9/24 @ 4:26 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/30/24 @ 4:11 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 10/30/24 @ 4:6 PM
Difficulty: 3.2 / 10
19kj
76rpm
33%
13mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 10/30/24 @ 3:44 PM
Difficulty: 7.15 / 10
136kj
81rpm
40%
17mph
5 min Post Ride Stretch
Hannah Frankson
Monday 10/28/24 @ 3:4 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/28/24 @ 2:58 PM
Difficulty: 3.76 / 10
22kj
83rpm
32%
14mph
20 min 90s Ride
Hannah Frankson
Monday 10/28/24 @ 2:37 PM
Difficulty: 7.04 / 10
142kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 10/25/24 @ 7:23 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 10/25/24 @ 7:17 PM
Difficulty: 3.54 / 10
19kj
79rpm
32%
13mph
20 min 80s Rock Ride
Sam Yo
Friday 10/25/24 @ 6:56 PM
Difficulty: 7.43 / 10
142kj
76rpm
43%
17mph