Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:7 PM
378kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Saturday 2/13/21 @ 9:0 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:47 AM
387kj
81rpm
45%
19mph
Monday 3/8/21 @ 2:56 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
404kj
87rpm
42%
19mph
Saturday 3/13/21 @ 7:58 PM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 10:25 PM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:15 AM
397kj
87rpm
42%
19mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:1 AM
389kj
87rpm
42%
19mph
Monday 3/9/20 @ 12:50 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Monday 3/4/19 @ 6:50 PM
✅
302kj
81rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 11:38 AM
211kj
83rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
✅ 407 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 2/13/21
✅ 521 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/1/20
387 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 3/8/21
✅ 384 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 5/18/21
404 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 3/13/21
✅ 241 kj
Friday 10/23/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 464 kj
Wednesday 5/5/21
397 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/23/20
389 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 3/9/20
359 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
✅ 302 kj
Monday 3/4/19
211 kj
Sunday 8/23/20