Shake and Bake

Workouts

Tuesday 5/18/21 @ 3:48 PM
βœ…
252kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/1/21 @ 4:22 PM
247kj
80rpm
36%
15mph
Friday 5/28/21 @ 12:27 PM
βœ…
237kj
89rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/29/21 @ 12:21 PM
149kj
83rpm
34%
15mph
Friday 2/5/21 @ 4:25 PM
βœ…
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:23 PM
231kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 3:12 PM
βœ…
270kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 9:43 PM
222kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 10:57 AM
βœ…
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:20 PM
218kj
78rpm
36%
15mph
Friday 7/24/20 @ 12:25 PM
βœ…
225kj
88rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/1/20 @ 12:29 AM
158kj
87rpm
41%
18mph
Friday 9/18/20 @ 12:49 PM
βœ…
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:14 PM
299kj
75rpm
37%
15mph
Monday 8/31/20 @ 11:25 AM
βœ…
411kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:26 PM
271kj
83rpm
38%
16mph
Sunday 5/10/20 @ 1:59 PM
βœ…
223kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 11:59 AM
184kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 11:56 AM
βœ…
114kj
75rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/15/19 @ 4:53 PM
101kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 252 kj
Tuesday 5/18/21
247 kj
Sunday 8/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 237 kj
Friday 5/28/21
149 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Friday 2/5/21
231 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Wednesday 1/20/21
222 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Wednesday 12/16/20
218 kj
Wednesday 1/20/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 225 kj
Friday 7/24/20
158 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Friday 9/18/20
299 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 8/31/20
271 kj
Tuesday 9/1/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 223 kj
Sunday 5/10/20
184 kj
Monday 5/11/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Tuesday 12/3/19
101 kj
Sunday 12/15/19