Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 3:23 AM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 8:14 PM
Difficulty: 0 / 10
 
Saturday 1/6/24 @ 8:7 PM
Difficulty: NaN / 10
14kj
75rpm
27%
11mph
Saturday 1/6/24 @ 7:46 PM
Difficulty: NaN / 10
90kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/26/23 @ 8:20 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 12/26/23 @ 8:14 PM
Difficulty: 3.63 / 10
18kj
77rpm
31%
13mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/26/23 @ 7:53 PM
Difficulty: 0 / 10
95kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/24/23 @ 10:25 PM
Difficulty: 3.19 / 10
 
20 min Rock Ride
Alex Toussaint
Sunday 12/24/23 @ 10:1 PM
Difficulty: 7.62 / 10
86kj
72rpm
36%
14mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 10/23/23 @ 10:29 PM
Difficulty: 4.43 / 10