Shake and Bake

Workouts

Saturday 5/22/21 @ 3:9 PM
βœ…
158kj
0rpm
0%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 4:25 PM
βœ…
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 4:58 PM
239kj
80rpm
43%
18mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Sunday 1/29/23 @ 11:22 AM
βœ…
287kj
74rpm
47%
19mph
Friday 2/18/22 @ 2:57 PM
βœ…
222kj
81rpm
41%
17mph
30 min EDM Ride
Matt Wilpers
Saturday 2/19/22 @ 3:22 PM
87kj
84rpm
43%
18mph
Thursday 4/22/21 @ 9:58 AM
βœ…
210kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:29 PM
284kj
77rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
βœ…
310kj
77rpm
50%
19mph
Sunday 12/6/20 @ 4:18 PM
402kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:3 AM
βœ…
403kj
78rpm
40%
17mph
Wednesday 2/10/21 @ 2:24 PM
494kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 AM
βœ…
509kj
87rpm
41%
18mph
Monday 11/30/20 @ 7:45 PM
526kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:9 AM
βœ…
533kj
88rpm
41%
18mph
Friday 6/19/20 @ 11:58 AM
213kj
77rpm
42%
17mph
30 min HIIT Ride
Hannah Frankson
Saturday 6/20/20 @ 9:7 AM
βœ…
251kj
61rpm
46%
15mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 158 kj
Saturday 5/22/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Friday 2/5/21
kj
Wednesday 2/14/24
30 min SIX: the Musical Ride
Robin ArzΓ³n
239 kj
Wednesday 2/15/23
βœ… 287 kj
Sunday 1/29/23
30 min EDM Ride
Matt Wilpers
βœ… 222 kj
Friday 2/18/22
87 kj
Saturday 2/19/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 210 kj
Thursday 4/22/21
kj
Tuesday 5/25/21
30 min Sean Paul Ride
Hannah Frankson
284 kj
Wednesday 9/2/20
βœ… 310 kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Sunday 12/6/20
βœ… 403 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 2/10/21
βœ… 509 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Monday 11/30/20
βœ… 533 kj
Monday 1/25/21
30 min HIIT Ride
Hannah Frankson
213 kj
Friday 6/19/20
βœ… 251 kj
Saturday 6/20/20