Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 3/26/25 @ 8:35 AM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 3/23/25 @ 1:53 PM
Difficulty: 0 / 10
204kj
78rpm
37%
16mph
20 min 90s Run
Hannah Frankson
Monday 3/17/25 @ 3:3 PM
Difficulty: 6.45 / 10
 
20 min 90s Run
Hannah Frankson
Monday 3/17/25 @ 8:55 AM
Difficulty: 6.45 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 3/16/25 @ 10:52 AM
Difficulty: 0 / 10
 
20 min Pop Run
Matty Maggiacomo
Friday 3/14/25 @ 1:4 PM
Difficulty: 6.56 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/12/25 @ 12:50 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
20 min Pop Run
Hannah Frankson
Tuesday 3/11/25 @ 12:5 PM
Difficulty: 6.73 / 10
 
20 min 80s Pop Ride
Hannah Frankson
Monday 3/10/25 @ 2:52 PM
Difficulty: 7.15 / 10
kj
rpm
%
0mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 3/7/25 @ 4:56 PM
Difficulty: 7.57 / 10
kj
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%
0mph