Workouts

20 min 2000s Run
Hannah Frankson
Tuesday 4/15/25 @ 8:5 AM
Difficulty: 0 / 10
 
30 min Pop Run
Hannah Frankson
Saturday 4/12/25 @ 7:34 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Hannah Frankson
Friday 4/11/25 @ 6:41 PM
Difficulty: 6.8 / 10
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20 min 2000s Run
Hannah Frankson
Tuesday 4/8/25 @ 1:51 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/8/25 @ 6:25 AM
Difficulty: 8.5 / 10
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10 min Cool Down Run
Robin Arzón
Tuesday 4/8/25 @ 6:10 AM
Difficulty: 4.69 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 4/8/25 @ 5:54 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Alex Karwoski
Tuesday 4/8/25 @ 5:49 AM
Difficulty: 3.71 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Monday 4/7/25 @ 1:1 PM
Difficulty: 8.5 / 10
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45 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/6/25 @ 1:46 PM
Difficulty: 8.5 / 10
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