Shake and Bake

Workouts

Monday 8/9/21 @ 12:39 PM
40kj
69rpm
36%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 1:24 AM
✅
42kj
79rpm
34%
14mph
Wednesday 6/30/21 @ 11:14 AM
158kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:14 AM
✅
211kj
79rpm
43%
17mph
Monday 3/22/21 @ 11:34 AM
130kj
56rpm
42%
13mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
✅
200kj
71rpm
43%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
40 kj
Monday 8/9/21
✅ 42 kj
Friday 8/13/21
30 min Live DJ Ride
Cody Rigsby
158 kj
Wednesday 6/30/21
✅ 211 kj
Wednesday 6/30/21
30 min Pop Ride
Tunde Oyeneyin
130 kj
Monday 3/22/21
✅ 200 kj
Thursday 3/18/21