Shake and Bake
Workouts
Monday 4/4/22 @ 9:21 AM
158kj
71rpm
39%
15mph
Monday 4/4/22 @ 9:22 AM
✅
316kj
84rpm
46%
20mph
Monday 3/29/21 @ 1:32 PM
55kj
86rpm
35%
15mph
Friday 2/12/21 @ 9:4 PM
✅
80kj
92rpm
40%
18mph
Monday 1/4/21 @ 5:1 PM
60kj
85rpm
37%
16mph
Sunday 2/7/21 @ 5:10 PM
✅
85kj
92rpm
41%
19mph
Wednesday 1/27/21 @ 5:55 PM
131kj
71rpm
44%
17mph
Saturday 1/23/21 @ 7:22 PM
✅
270kj
86rpm
51%
22mph
Saturday 1/23/21 @ 10:55 PM
92kj
75rpm
36%
14mph
Tuesday 9/15/20 @ 3:19 PM
✅
110kj
77rpm
38%
16mph
Monday 12/14/20 @ 6:42 PM
100kj
78rpm
41%
17mph
Thursday 1/14/21 @ 9:47 PM
✅
141kj
85rpm
45%
19mph
Thursday 1/14/21 @ 4:50 PM
229kj
74rpm
46%
18mph
Thursday 1/14/21 @ 12:28 AM
✅
433kj
78rpm
57%
23mph
Thursday 12/31/20 @ 12:27 AM
235kj
81rpm
43%
18mph
Thursday 12/31/20 @ 2:36 PM
✅
422kj
83rpm
53%
22mph
Tuesday 12/8/20 @ 5:58 PM
155kj
73rpm
46%
18mph
Wednesday 12/9/20 @ 10:21 PM
✅
293kj
79rpm
57%
23mph
Saturday 11/7/20 @ 2:23 PM
164kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 9:2 AM
✅
243kj
87rpm
46%
20mph
Workouts
235
kj
Thursday 12/31/20
164
kj
Saturday 11/7/20