Workouts

10 min Focus Flow: For Runners
Denis Morton
Saturday 1/20/24 @ 8:19 PM
Difficulty: 4.52 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 1/20/24 @ 8:12 PM
Difficulty: 0 / 10
 
30 min 2010s Run
Susie Chan
Saturday 1/20/24 @ 7:35 PM
Difficulty: 6.79 / 10
 
20 min House Ride
Ben Alldis
Thursday 1/18/24 @ 12:59 AM
Difficulty: 7.55 / 10
236kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 11:43 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 1/17/24 @ 11:19 AM
Difficulty: 0 / 10
222kj
85rpm
47%
20mph
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 1/16/24 @ 11:44 AM
Difficulty: 4.82 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Monday 1/15/24 @ 11:26 AM
Difficulty: 5.13 / 10
 
Monday 1/8/24 @ 11:52 PM
Difficulty: NaN / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:14 PM
Difficulty: 7.4 / 10
17kj
77rpm
33%
13mph