Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:8 PM
122kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 7:32 PM
✅
163kj
80rpm
44%
18mph
Sunday 3/28/21 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Sunday 2/14/21 @ 3:5 PM
136kj
80rpm
34%
14mph
Saturday 9/12/20 @ 7:45 PM
✅
76kj
73rpm
45%
18mph
Sunday 2/28/21 @ 5:22 PM
54kj
70rpm
41%
15mph
Saturday 12/19/20 @ 10:46 PM
✅
103kj
73rpm
45%
17mph
Saturday 2/20/21 @ 4:34 PM
78kj
75rpm
39%
15mph
Sunday 1/17/21 @ 11:4 PM
✅
104kj
75rpm
43%
17mph
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 1:20 PM
✅
62kj
69rpm
43%
16mph
Monday 3/9/20 @ 9:34 PM
60kj
66rpm
44%
16mph
Tuesday 12/22/20 @ 11:43 PM
✅
174kj
73rpm
40%
16mph
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Saturday 11/7/20 @ 9:22 PM
✅
200kj
72rpm
43%
17mph
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Saturday 10/17/20 @ 10:24 PM
✅
205kj
77rpm
43%
17mph
Monday 4/13/20 @ 2:2 PM
195kj
80rpm
41%
16mph
Tuesday 9/8/20 @ 5:43 PM
181kj
75rpm
41%
16mph
Wednesday 6/10/20 @ 7:32 PM
✅
200kj
78rpm
42%
17mph
Workouts
158
kj
Tuesday 12/15/20
178
kj
Wednesday 8/5/20
195
kj
Monday 4/13/20
181
kj
Tuesday 9/8/20