redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Tuesday 5/21/24 @ 12:3 PM
Difficulty: 3.74 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/21/24 @ 11:24 AM
Difficulty: 6.6 / 10
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140kj
82rpm
32%
14mph
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 5/21/24 @ 11:11 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/21/24 @ 10:54 AM
Difficulty: 6.36 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/24 @ 12:14 AM
Difficulty: 6.68 / 10
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141kj
83rpm
32%
15mph
Thursday 5/16/24 @ 12:30 PM
Difficulty: NaN / 10
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20 min Yin Yoga
Aditi Shah
Wednesday 5/15/24 @ 11:33 AM
Difficulty: 3.48 / 10
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20 min Barre
Hannah Corbin
Wednesday 5/15/24 @ 11:9 AM
Difficulty: 4 / 10
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Wednesday 5/15/24 @ 1:8 AM
Difficulty: NaN / 10
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Thursday 5/9/24 @ 1:8 AM
Difficulty: NaN / 10
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