Shake and Bake

Workouts

Monday 4/26/21 @ 8:45 PM
✅
137kj
84rpm
44%
19mph
15 min Country Ride
Ally Love
Monday 5/10/21 @ 11:22 PM
104kj
85rpm
39%
17mph
Thursday 12/17/20 @ 8:40 PM
✅
299kj
80rpm
48%
20mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 11:38 PM
226kj
81rpm
42%
18mph
Monday 7/27/20 @ 2:18 AM
✅
202kj
77rpm
49%
20mph
20 min Climb Ride
Jenn Sherman
Tuesday 7/28/20 @ 11:18 PM
172kj
70rpm
50%
19mph
Wednesday 7/22/20 @ 12:21 PM
✅
196kj
84rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 11:13 PM
162kj
81rpm
44%
18mph
Tuesday 5/7/19 @ 1:31 PM
✅
296kj
85rpm
46%
20mph
30 min Country Ride
Hannah Corbin
Saturday 5/2/20 @ 6:50 PM
243kj
80rpm
44%
18mph
Sunday 4/26/20 @ 3:37 PM
✅
265kj
81rpm
45%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/4/20 @ 6:28 PM
242kj
81rpm
43%
18mph
Friday 4/17/20 @ 12:12 AM
✅
211kj
81rpm
48%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
Thursday 3/19/20 @ 11:57 PM
✅
186kj
79rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 7:11 PM
144kj
79rpm
42%
17mph
Sunday 1/12/20 @ 3:21 PM
✅
195kj
84rpm
46%
20mph
20 min Rock Ride
Jess King
Thursday 1/23/20 @ 6:42 PM
158kj
82rpm
43%
18mph
Tuesday 9/17/19 @ 12:27 PM
✅
163kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/2/19 @ 5:27 PM
140kj
81rpm
41%
17mph

Workouts

15 min Country Ride
Ally Love
✅ 137 kj
Monday 4/26/21
104 kj
Monday 5/10/21
30 min Elvis Ride
Emma Lovewell
✅ 299 kj
Thursday 12/17/20
226 kj
Monday 12/21/20
20 min Climb Ride
Jenn Sherman
✅ 202 kj
Monday 7/27/20
172 kj
Tuesday 7/28/20
20 min 80s Ride
Jenn Sherman
✅ 196 kj
Wednesday 7/22/20
162 kj
Wednesday 7/22/20
30 min Country Ride
Hannah Corbin
✅ 296 kj
Tuesday 5/7/19
243 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
✅ 265 kj
Sunday 4/26/20
242 kj
Saturday 4/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 211 kj
Friday 4/17/20
162 kj
Tuesday 4/21/20
20 min Pop Ride
Robin Arzón
✅ 186 kj
Thursday 3/19/20
144 kj
Monday 3/23/20
20 min Rock Ride
Jess King
✅ 195 kj
Sunday 1/12/20
158 kj
Thursday 1/23/20
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Tuesday 9/17/19
140 kj
Wednesday 10/2/19