Shake and Bake
Workouts
Sunday 3/20/22 @ 9:40 PM
203kj
62rpm
42%
14mph
Friday 10/13/23 @ 4:22 PM
✅
365kj
87rpm
41%
18mph
Monday 2/8/21 @ 5:22 PM
261kj
77rpm
39%
16mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Monday 2/14/22 @ 3:33 PM
118kj
60rpm
47%
16mph
Monday 3/28/22 @ 10:51 PM
✅
255kj
74rpm
56%
21mph
Friday 8/21/20 @ 4:42 PM
194kj
69rpm
45%
17mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Friday 3/12/21 @ 10:32 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Monday 3/1/21 @ 6:17 PM
260kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Friday 2/12/21 @ 6:26 PM
352kj
73rpm
41%
16mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Tuesday 2/2/21 @ 8:35 PM
264kj
71rpm
41%
15mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Wednesday 1/20/21 @ 7:2 PM
237kj
66rpm
42%
15mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Tuesday 9/15/20 @ 9:20 PM
116kj
69rpm
42%
16mph
Wednesday 6/10/20 @ 7:40 PM
✅
229kj
82rpm
50%
21mph
Workouts
203
kj
Sunday 3/20/22
261
kj
Monday 2/8/21
kj
Friday 3/12/21
352
kj
Friday 2/12/21
237
kj
Wednesday 1/20/21