Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 12:29 AM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Friday 1/19/24 @ 11:57 PM
Difficulty: 5.88 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/19/24 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/19/24 @ 11:17 PM
Difficulty: 3.86 / 10
13kj
67rpm
30%
11mph
15 min Maren Morris Ride
Matt Wilpers
Friday 1/19/24 @ 11:1 PM
Difficulty: 6.49 / 10
62kj
62rpm
40%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:26 PM
Difficulty: 7.39 / 10
122kj
62rpm
40%
14mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 6:59 PM
Difficulty: 0 / 10
 
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:27 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 11:8 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 11:1 PM
Difficulty: 3.55 / 10
15kj
67rpm
33%
12mph